Reflective Journal Prompts for Adults

Journal writing isn’t just an academic tool. Reflective journal prompts for adults are a great way to relax and learn something about yourself. Use these prompts covering self-reflection, spirituality, and mindfulness to start your day or end it on the right note.

woman reflects on journal prompts woman reflects on journal prompts

Spiritual Journal Prompts for Adults

Explore your spiritual side by looking at these thought-provoking journal prompts for adults.

  • What does the word spirituality mean to you as an adult? How has that changed since you were a child or teen?
  • What is something you do to make the world a better place? How could you do small things to make more of an impact?
  • What does soul mean to you?
  • What is your purpose or meaning in this life?
  • Is death the end or beginning of a new journey?
  • What makes you feel connected to your spiritual side? Why?
  • What is one life rule that you should never break?
  • Is there coincidence in life, or does everything have a meaning?
  • Do your choices set your path or is your path already determined for you?
  • How do you explain deja vu?

Mindfulness Journal Prompts

Do you need to check yourself? Want to find out what is important to you? You can use these mindful or emotion-driven adult journal prompts.

  • What is your purpose right now? How has it changed?
  • What are you most grateful for?
  • Name one moment that you are truly proud of. Why?
  • What about you is the most beautiful piece?
  • Why do your flaws add to your uniqueness?
  • What is your greatest strength?
  • How do your fears limit you?
  • Name one way that you showed courage today.
  • Describe one thing about yourself, personality, or life that you’ve come to accept and even appreciate.
  • Who inspires you? How can you become more like that person?

Self-Reflection Journal Prompts

It's important to look at your feelings and how situations have affected you. You can use these prompts for some deep self-reflection.

  • What is one feature or personality trait that makes you uniquely you? Why is that feature so important to your sense of self?
  • What is one song that nearly brings you to tears? What memory do you connect with that song?
  • If you could only use 5 words to describe yourself, what would they be? Why do these words hold so much impact for describing you?
  • What do you see as your biggest mistake? If you could change that moment what would you do differently and why?
  • How has your greatest loss changed the way you see the world?
  • What does love look like to you?
  • Name a moment when a mistake wasn’t actually a mistake.
  • Describe what peace looks like to you.
  • If your life were a novel, what genre would it be? What would the title be? Why?
  • How have you grown and changed in the last 10 years? 5 years? Are you who you thought you would be 20 years ago?

Thought-Provoking Prompts

Looking to probe your thoughts? Thought-provoking prompts will do just that!

  • Who are three people in your life that you would like to be more like? Why?
  • How does your favorite song make you feel? Why?
  • Name a book or movie that speaks to you. Why does it affect you so deeply?
  • Would it be better to ignore a situation and be loved or to act and be hated? Does what is happening in the situation make the difference?
  • Is love or money more important? Why?
  • If someone wrote a book about you, what would you want it to say?
  • Is truth or faith more important? Why?
  • Is it more important to be true to yourself, your friends, or society? Why?
  • If your friend were to tell you something, do you believe it at face value or check the facts? Why can it be important to check the facts?
  • What is something you secretly desire? Why is it a secret? What would happen if it weren’t a secret?

A Good Reflective Journal Prompt

When it comes to reflective journal prompts, look for prompts that are going to allow you to look at yourself or others. They allow you to explore positive and negative thoughts about your life and yourself. It’s also a way for you to analyze your life events and what is truly important to you. No matter what the prompt is, the important thing about a reflective journal prompt is that they make you think.

For more on journaling, discover the benefits of emotional journal writing. You can also explore reflective journal tips for teens and students.

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